Monitoring one's self most effective method to lower the blood pressure.

People or patients that have cases of high blood pressure can actually control and lower their blood pressure by making use of a new self-monitoring system known as telemonitoring and can be used in our homes according to a report in british medical journal. The patients that use these telemonitoring recorded a great reduction in their blood pressure more than the patients that didn't use it. The use of telemonitoring affected the lifestyle of the patients involve these also include weight control and the rate of consumption of salt.