Doing exercise(regime) for just seven minutes as devised by scientist has been shown to offer as many benefits as doing a long run or a long weight session can provide.
All you need is a wall, seven minutes of your time and a chair, though it has been confirmed that when doing this kind of exercise you'll be in pain in order for you to have a maximum benefit.
This kind of exercise has a lot of benefit and its the same as going on a very long distance run and it saves time.
Saturday, 25 May 2013
A seven minute exercise regime that can really change your life.
Doing exercise(regime) for just seven minutes as devised by scientist has been shown to offer as many benefits as doing a long run or a long weight session can provide.
All you need is a wall, seven minutes of your time and a chair, though it has been confirmed that when doing this kind of exercise you'll be in pain in order for you to have a maximum benefit.
This kind of exercise has a lot of benefit and its the same as going on a very long distance run and it saves time.
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