Depression tend to come as a fact from our moods, these happens when we are not happy and it does to every other person regardless of the age group, but when it becomes too obvious and last for weeks without leaving then we have a problem.
This begin to affect your daily life style and affects all your mood, some even lost appetite and others just keep to themselves when these happens in middle age women research as shown that it doubles or heightens the probability of them having stroke and if not taken proper care of might result into death.
Maybe as a family wife you are burdened with so much and weigh down why not try and share some with your partner or with a friend so as to lighten the weight of those things that doesn't matter or can't cause too much damage that you allow them to eat into you and make you depressed.
To handle depression you just have to cheer up and avoid those things that easily makes you fed up, don't stay too idle if you that's when you'll start thinking of the past days and the things that do offend you.
Wear a smile, occupy your mind, find something worth while to do and just be happy, encourage yourself about life and with every other method you know how best to use especially as a middle aged-woman in our focus of study and stay healthy!
Sunday, 19 May 2013
DEPRESSION DOUBLES THE RISK OF STROKE IN MIDDLE AGED-WOMEN
Middle aged women maybe because of the load or a as a result of their level of maturity tend to suffer depression and due to this age class this depression in turn has an adverse effect on their health and if not properly monitored leads to stoke.
Depression tend to come as a fact from our moods, these happens when we are not happy and it does to every other person regardless of the age group, but when it becomes too obvious and last for weeks without leaving then we have a problem.
This begin to affect your daily life style and affects all your mood, some even lost appetite and others just keep to themselves when these happens in middle age women research as shown that it doubles or heightens the probability of them having stroke and if not taken proper care of might result into death.
Maybe as a family wife you are burdened with so much and weigh down why not try and share some with your partner or with a friend so as to lighten the weight of those things that doesn't matter or can't cause too much damage that you allow them to eat into you and make you depressed.
To handle depression you just have to cheer up and avoid those things that easily makes you fed up, don't stay too idle if you that's when you'll start thinking of the past days and the things that do offend you.
Wear a smile, occupy your mind, find something worth while to do and just be happy, encourage yourself about life and with every other method you know how best to use especially as a middle aged-woman in our focus of study and stay healthy!
Depression tend to come as a fact from our moods, these happens when we are not happy and it does to every other person regardless of the age group, but when it becomes too obvious and last for weeks without leaving then we have a problem.
This begin to affect your daily life style and affects all your mood, some even lost appetite and others just keep to themselves when these happens in middle age women research as shown that it doubles or heightens the probability of them having stroke and if not taken proper care of might result into death.
Maybe as a family wife you are burdened with so much and weigh down why not try and share some with your partner or with a friend so as to lighten the weight of those things that doesn't matter or can't cause too much damage that you allow them to eat into you and make you depressed.
To handle depression you just have to cheer up and avoid those things that easily makes you fed up, don't stay too idle if you that's when you'll start thinking of the past days and the things that do offend you.
Wear a smile, occupy your mind, find something worth while to do and just be happy, encourage yourself about life and with every other method you know how best to use especially as a middle aged-woman in our focus of study and stay healthy!
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