Drinking water as it affects our health

who on earth before man and God can stand gallantly and testify that he could actually do without water?.. There's virtually no human, even when you fast its adviceable that after going on that for more than 3 days, you start taking water so that you don't die, your body needs water so you don't dehydrate.

Now drinking water as pertaining to eating and digestion is also another interesting scene to look into, doctors and other medical personnels will always advice us to drink at least eight glass cup of water in order for us to be healthy and stay hydrated.

Even though its of utmost significant to always take water that doesn't mean when you eat you pour in water as frequently as you can, it will interest you to know that when eating there is a way its adviceable to consume water.

No doubt your body needs water after a very nice meal for maximum digestion but that doesn't mean you drown the food before it gets down to your stomach.

Reason because too much intake of water in the course of a meal tends to disturb the acids and bile that are naturally intended to digest your meal.

How to drink water when eating that wouldn't impair digestion

If you are the type that's always drinking water or find yourself very thirsty before you set the table or while eating, it will do you a lot of good to always try some minutes before you begin eating wet the corners of your stomach by drinking some amount of water.

Depending on the particular person involve, we have our individual differences some people don't even drink water at all till they done eating while others can't do with drinking in between meals.

Whatever the case might be its your body system and you know what works for you so if all what we have been saying doesn't make any sense and you do not feel any pain or stomach trouble after eating.

Then you can continue with your drinking of water in between meals but if it does affects you then you need to stop.

Some people prefer sipping a little at a time as they eat after grinding with the teeth once it gets to the throat they use water to push it down, and the cooler a particular water is the harder it is to help you digest.

Another thing is when you eat make sure you make use of ordinary drinking water don't use drink of any assorted or expensive flavor because at that particular time your body needed water not any other thing else especially for those that have issues of inability to digest well.

They are advice to take more precaution, make sure you drink a lot of water on a daily basis its very important.